Breast Cancer Risk Factors

Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer -- being a woman, your age, and your genetics, for example -- can't be changed. Other factors -- being overweight, lack of exercise, smoking cigarettes, and eating unhealthy food -- can be changed by making choices. By choosing the healthiest lifestyle options possible, you can empower yourself and make sure your breast cancer risk is as low as possible.

U.S. Breast Cancer Statistics

• About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime.
• In 2014, an estimated 232,670 new cases of invasive breast cancer were expected to be diagnosed in women in the U.S., along with 62,570 new cases of non-invasive (in situ) breast cancer.

What Is Breast Cancer ?

Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop.

Cancer occurs as a result of mutations, or abnormal changes, in the genes responsible for regulating the growth of cells and keeping them healthy. The genes are in each cell’s nucleus, which acts as the “control room” of each cell. Normally, the cells in our bodies replace themselves through an orderly process of cell growth:

How Men Get Pregnant, Too

You may not be the one carrying the baby, but your body does go through some subtle changes  

 It's nothing compared to what her body goes through—but men experience hormonal changes when their partners are pregnant, finds a new University of Michigan study. 

Researchers tested the hormone levels of first-time fathers-to-be and found that their testosterone dropped as the baby grew.

More Than You Ever Wanted to Know about Female Ejaculation

What the heck is "squirting"? Can all women do it? Doctors tackle all your big questions

Women's bodies can be a mystery—even to science. Researchers are still debating the existence of the G-spot. And a similar argument has long raged over the phenomenon of female ejaculation.
Fortunately, a half dozen recent studies have helped clear away the fog surrounding  “squirting.” Here's what you should know.

What Actually Happens During a Female Orgasm (Video included)

Understanding the science of her orgasm , from the first smile to the last happy shudder

 An orgasm isn't that different from an electrical capacitor, building up arousal until a firing threshold is reached. Stop and she'll return to her baseline—and you'll start from scratch. 

Here's how to create sparks every time.

The 5 Supplements Your Heart Needs

Supplement your diet or medicine regimen with these doctor-approved extras for your heart. 

Don't want to end up on a stretcher? Then supplement your ticker with these pills and nutrients to prevent any trouble in the first place. "I think of supplements as things that enable the body. A lot prescription medicines block a process, so I prefer to enable instead of block, enhance instead of stop,"

5 Supplements to Take Every Day

The essentials you need to stay strong, lean, and healthy

What supplements do YOU take??

This is arguably the No. 1 question I get when I speak around the world. I was asked about it in Thailand, Iceland, Singapore … and virtually everywhere else.

Anal Cancer Facts

Anal cancer, or cancer of the anus, is a rare type of cancer that is slightly more common in women than men.  About 850 people are diagnosed with this type of cancer each year in the UK.

Although the cause is unknown, more than eight out of 10 people diagnosed with anal cancer have an human papilloma virus (HPV) infection.

Health Benefits of Banana

Bananas are exceptionally healthy as they definitely provide numerous health features. It is a versatile fruit comprising many nutrients including nutritional vitamin supplements A, B, C and E alongside minerals likepotassium, zinc, iron bars and manganese. Just as eating a banana helps to keep your body in health and well being and great shape, application of this fruit for your hair and skin allows you to keep them in terrific condition

Adult Brain Tumor Facts

The brain is a soft mass of tissue that has three major parts, the cerebrum, cerebellum and the brain stem, all of which are effectively surrounded and protected by the bones of the skull; the brain is the tissue that controls people's voluntary and involuntary actions (that is, bodily functions, thoughts, and sensations).

·         Cancer is the unregulated growth of abnormal cells in the body (cancer cells are also termed malignant cells).

·         Malignant brain tumors contain cancer cells; benign brain tumors do not contain cancer cells but do contain abnormally growing and dividing cells that do not metastasize (spread to other organs) but may still cause problems, often because of their size and are regulated to grow in a specific area.

Olive Oil Health Benefits and Nutrition

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.

Replacing butter and other less healthy fats with olive oil has been shown to aid in the prevention of a myriad of diseases and counter effects of aging. One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well being.

Olive oil benefits are so extensive that it is considered a functional food with components that contribute to its overall therapeutic qualities including a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses.

SOME DISEASES OLIVE OIL HAS BEEN FOUND TO BE EFFECTIVE AGAINST

15 Health Benefits of Eating Apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack

 What makes apples so great?

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size.Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting andchewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheim
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight theeffects of aging on thebrain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.