Bananas
are exceptionally healthy as they definitely provide
numerous health features. It is a versatile fruit comprising many
nutrients
including nutritional vitamin supplements A, B, C and E alongside
minerals likepotassium, zinc, iron bars and manganese. Just as eating a
banana helps to keep
your body in health and well being and great shape, application of this
fruit
for your hair and skin allows you to keep them in terrific condition
1. Pack For Shine And Health:
Peel a banana and add 1/4 cup of olive oil and one egg white and put in a
blender. Puree for a couple of minutes. Let it stay on your hair for 15 minutes
followed by hair wash with your favorite shampoo and conditioner.
2. Pack To Fight Hair Loss:
To Treat Hair Loss, mix ripe banana
pulp with yogurt. Apply the smooth paste on your scalp and rinse with coolwater after 15-20 minutes.
3. Gives instant surge of energy:
It does this by just converting the natural sweets into instant energy and this is among the most reasons sportsmen consume it all during intervals. Bananas are an good breakfast for kids and adults simply because it provides required energy daily. This probably the most desired health.4. Helps keep blood pressure in balance:
Research indicates that potassium keeps blood pressure in balance and improved
consumption for calcium, potassium and magnesium can help decrease high bloodstream pressure. Bananas are loaded with potassium, calcium & magnesium,
that makes it a healthy option meant for keeping blood pressure in check.
5. Helps lower cholesterol:
Looking at their home
that Pectin which is usually a soluble fibre in banana aids you to lower
Cholesterol levels. In line with researchers, fibres that are water soluble
like pectin, psyllium, beta-glucan for example., lower the LDL Cholesterol
devoid of disturbing the HDL cholesterol.
6. Supports renal health:
Bananas to be a rich
source of potassium, in the event consumed regularly in moderation, promote
renal health. The International Journal connected with Cancer states that
Bananas to be a rich source of antioxidant phenolic chemical substances, if
consumed together having cabbage and root produce protect renal health.
7. Improves nerve function and enhances brain power:
Banana is usually a
rich source of B vitamins and as a consequence perks up nerve functionality.
Potassium, in banana will keep the mental faculties wary and boosts learning
talents.
8. Decreases the risk of stroke:
Scientific tests
indicate that regular daily allowance of bananas in daily diet helps reduce the
occurrence of stroke and this is because the high amount connected with
potassium.
9. Reduces the risk of cancer:
Rich in antioxidants and dietary fibre, consumption of bananas
reduce risk of various types of cancer, especially bowel cancer.
10. Helps build healthy bones:
Probiotic bacteria
specific to bananas is said to obtain astonishing ability to absorb calcium
chemistry. Hence, consuming bananas assistance in building better bones.
11. Enhances digestive ability:
It is very containing
more fructooligosaccharide which acts to be a probiotic (friendly microbes). It
stimulates the increase and activity of probiotics from the colon and produces minerals
that enable absorption connected with nutrients thus enhancing this digestive
ability and blocking unfriendly bacteria from harming one's body.
12. Helps combat stomach ulcers:
A number of
substances in bananas stimulate the cells which help up the stomach filling,
this enables production of any thicker protective mucus filter against stomach
acids. Also the substance often known as protease inhibitors in banana, help
reducing bacteria in the abdominal that produces stomach ulcers, thus protecting
against damage of stomach in addition to ulcer.
13. Helps in curing piles:
Since bananas help regulate bowel
movement they help cure piles.
14. Helps regulating anaemia:
Bananas are good for Anaemic
patients as they contain high levels of iron which help regulate the
haemoglobin levels in the body.
15. Helps alleviating heartburn:
The antacid substance in banana
gives immense relief from heartburn
16. Prevents allergies:
The presence of benign amino acids
in banana helps combat allergies.
17. Helps withdrawing smoking urge:
Vitamins B6 and B12 along with
magnesium and Potassium in Bananas helps recover from nicotine addiction
18. Helps recovering from hangover:
Bananas when blended with honey and
yoghurt cures hangover.
19. Enhance weight gain:
The combination of milk and bananas
enhances weight gain. Bananas provide the body with necessary natural
sugars and milk provides protein.
20. Bananas benefits for weight loss:
Bananas contain many
fibre and low amounts of fat and maybe they are also easily digestible. Some
sort of banana of 100 h contains approx. 90 unhealthy calories. And taking into
factor all its benefits it doesn't hurt including it into your diet program. So
dear weight watchers don’t eliminate banana through your diet completely.
21. Prevents insomnia:
Bananas are
containing more amino acids known seeing that Tryptophan. This substance sets
off production of melatonin (sleeping hormone) which induces sleeping. Eating banana
a several hours before bedtime makes sure a peaceful night’s sleeping.
22. Reduces inflammation due to mosquito bites:
Itching and swelling caused by
mosquito bites can be reduced by rubbing the inside of a banana on it.
23. Other benefits of bananas:
Bananas
curbs morning health problems. Snacking on bananas on regular intervals helps
blocking it.
Vitamin B6, serotonin, tryptophan, dopamine, for example., in bananas help beat symptoms of PMS, unreliable mood swings, and major depression
Vitamin B6, serotonin, tryptophan, dopamine, for example., in bananas help beat symptoms of PMS, unreliable mood swings, and major depression
24. Helps in controlling diarrhoea:
Raw bananas are astringent in nature and are effective in treatment for diarrhoea. They also regulate fluid balance.
25. Relieve from constipation:
Pectin found in Bananas, help to alleviate constipation and improves bowel function.
26. Skin Benefits Of Banana:
Banana fruit has
nutrients which might be essential for the skin tone. They contain significant
variety of vitamin C and B6 which often plays vital role with maintaining the
integrity and elasticity on the skin.
In addition, the great deal of antioxidants and manganese specific to banana protect the body from damage attributable to oxygen free radicals which produce premature aging of the epidermis.
Banana fruit has nutrients which might be essential for the skin tone. They contain significant variety of vitamin C and B6 which often plays vital role with maintaining the integrity and elasticity on the skin.
In addition, the great deal of antioxidants and manganese specific to banana protect the body from damage attributable to oxygen free radicals which produce premature aging of the epidermis.
So a major gain from banana is younger shopping skin. Banana has about 75 percent water by weight. Thus banana helps hydrate skin and prevents it by drying and peeling.
Areas benefits of banana for healthy skin care:
In addition, the great deal of antioxidants and manganese specific to banana protect the body from damage attributable to oxygen free radicals which produce premature aging of the epidermis.
Banana fruit has nutrients which might be essential for the skin tone. They contain significant variety of vitamin C and B6 which often plays vital role with maintaining the integrity and elasticity on the skin.
In addition, the great deal of antioxidants and manganese specific to banana protect the body from damage attributable to oxygen free radicals which produce premature aging of the epidermis.
So a major gain from banana is younger shopping skin. Banana has about 75 percent water by weight. Thus banana helps hydrate skin and prevents it by drying and peeling.
Areas benefits of banana for healthy skin care:
26. Natural moisturiser:
Banana is a wonderful
natural moisturiser for skin. The Vitamin A specific to banana restores the
shed moisture and repairs this damaged, dull and dried skin. To instantly
moisturise dried and dull skin, mash a ripe banana and use it on your face.
Avoid exposure to eyes. Leave it with your skin for 20-25 minutes then wash it
away having lukewarm water. You will probably instantly have soft in addition
to supple skin. If you could have extremely dry and flaky skin tone, you can
also add honey to this particular face mask. This banana and baby mask also
helps in reducing skin pigmentation.
Another easy air filter to get moisturised skin is usually to mash half a ripe banana and mix the item with 1 tbsp. yogurt in addition to 1 tsp. Vitamin Age oil. Apply it generously using a clean face and bathe it away after half-hour.
Another easy air filter to get moisturised skin is usually to mash half a ripe banana and mix the item with 1 tbsp. yogurt in addition to 1 tsp. Vitamin Age oil. Apply it generously using a clean face and bathe it away after half-hour.
27. Glowing skin:
Banana contains
generous number of Vitamin C that facilitates in maintaining the healthy and
youthful glow on the skin.
Here are some banana face masks useful to get that natural glow back with your face.
Mash half some sort of ripe banana and mixture it with 1 tbsp. connected with sandalwood powder/paste and ½ tsp. connected with honey. Let it continue to your skin for 20-25 a few minutes and wash it having lukewarm water. This air filter is beneficial for oily skin as sandalwood facilitates in cleaning excess sebum and oil on the skin while banana will keep it moisturised.
Mash just one ripe banana and mixture it with lemon drink form one lemon (somewhere around 2-3 tbsp. )#). Get away from it on for 20 minutes. This mask is rich in vitamin C which will eradicate dullness and help with reduction of spots in addition to blemishes.
Here are some banana face masks useful to get that natural glow back with your face.
Mash half some sort of ripe banana and mixture it with 1 tbsp. connected with sandalwood powder/paste and ½ tsp. connected with honey. Let it continue to your skin for 20-25 a few minutes and wash it having lukewarm water. This air filter is beneficial for oily skin as sandalwood facilitates in cleaning excess sebum and oil on the skin while banana will keep it moisturised.
Mash just one ripe banana and mixture it with lemon drink form one lemon (somewhere around 2-3 tbsp. )#). Get away from it on for 20 minutes. This mask is rich in vitamin C which will eradicate dullness and help with reduction of spots in addition to blemishes.
28. Anti-ageing:
Nutrients in banana helps in
fighting wrinkles and keeps the skin youthful. For an anti-aging facial mask
loaded with vitamins A and E, mash together an avocado and a banana. Leave on
skin for 25 minutes and rinse. Skin will be soft and youthful. The vitamins E
in avocados combined with the nutrients in bananas fight free radicals and
repair damage.
Another simple face mask to fight
effect of ageing is to mash 1/4 banana until very creamy and add one teaspoon
of rose water. Apply it on face and neck and wash it off after half an hour.
29. Foot care:
The moisturizing property of banana can be used to get ridof cracked heels. All you need to do is mash the pulp of two ripe bananas and apply this pulp on clean, dry feet. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple feet.30. Goodbye puffy eyes:
Mash half a banana and apply
generously around the puffy eyes. Let it sit for 15-20 minutes and then rinsing
with cool water. The puffiness will vanish instantly. The potassium rich banana
draws out excess fluid from under my skin and reduces the swelling immediately.
You can also apply the banana peels
instead of mashed banana. This tip can also be used whenever you apply any face
pack and think about putting cucumber slices on your eyes.
Hair Benefits Of Banana:
Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controlsdandruff. Just like a banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically. Here are some of the banana for hair benefits.31. Pack For Soft Hair:
Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. The pack conditions damaged hair and makes the hair soft. Instead of avocado, you can also make the same mask by adding cocoa. Presence of cocoa helps in bringing out the natural colour of the hair.32. Pack For Dry Hair:
Just like the way honey and banana
face pack nourishes your dry skin, the same works great for your dry hair as
well, mix three spoons of honey with ripe banana and apply it on your hair
while it is still wet. Let the hair pack sit for 15-20 minutes followed by the
usual hair wash.
33. Pack For Dry And Damaged Hair:
Another simple yet effective hair
mask to repair dry and damaged hair is to make banana pulp with a few drops of
almond oil. Leave it for 10-15 minutes. The vitamin A and C present in banana
along with Vitamin E of the almond oil leave your hair silky and shiny not to
mention extremely moisturized and soft.
While applying any of the above hair
masks, it is essential keep two things in mind so that you don’t end up with
chunks of banana in your hair post hair wash. First, whenever you use banana
for hair mask, make sure it is in pulp form and there are no chunks. Just to be
sure, blend all the contents of the hair mask.Secondly, never let these hair masks dry on your hair completely. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana which otherwise tends to stick. You might feel that your hair a little stiff when they are drying but once they dry completely; you will be able to see the results.
Benefits Of Banana Peel for Skin:
Banana is a very popular natural
element when it comes to beauty as it is not just the fruit that you can use
but the peel itself is full of anti-oxidants and can be used for a lot of home
remedies.
34. Pack For Acne:
To treat acne with banana peel, cut
a small piece of the peel. Rub the inside of the peel gently over the acne
affected area. Rub for about 5 minutes or until the inside of the peel gets
brown. Clean the skin around with lukewarm water but let the banana dry out on
the affected area to do. Repeat this at least 3 times a day and the acne and
pimples will subside within a week.
35. Treating Itchy Skin:
If you suffer from itchy and swollen
skin, just rub the banana peel on the effective area and you will feel the
itching and swelling subside.
36. Pack For Wrinkles:
Banana peel can also be used to get
rid of wrinkles. Apply fresh peel on the affected area for 15 minutes every day
and there will be noticeable change in a few weeks.
[
Read:ReduceForehead Wrinkles ]
37. Pack For Treating Warts And Psoriasis:
Banana peel is also helpful to treat
warts and psoriasis. Just apply the banana peel on the affected area and rub it
for 10-12 minutes twice every day. The results might take time to show but this
definitely works much better than artificial creams and treatments for these
skin problems.
38. Bananas and Beauty Sleep:
We all know how essential a good
night sleep is for maintaining the health of your skin and hair. Melatonin is
the sleep inducing hormone in the human body and Tryptophan is an amino-acid
that is necessary for the production of this sleep hormone.
Bananas not only contain large
amounts of tryptophan and serotonin but also have very high carbohydrate
content. This helps the brain to utilize tryptophan and serotonin to produce
the sleep hormone. Eating banana few hours before going to bed will help you in
getting that essential beauty sleep and thus a refreshed and healthy skin.
As you can see for yourself, banana
has a lot of beauty benefits, especially when it comes to skin and hair. It is
full of nutrients that help in keeping you healthy, not to mention how
affordable and easily available it is everywhere and round the year. So make it
a part of your daily diet and beauty routine and you will not only save some
money but will also get beautiful skin and hair without exposing them to
unwanted chemicals. So what are you waiting for? See more at Skin Benefits Of Banana
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